Somatic Therapy London
A powerful way to reconnect with the body and break free from limiting patterns.
Healing the Mind and Body
Somatic Therapist London
Have you been struggling with anxiety, stress, or emotional distress that seems to manifest physically? Do you often feel tense, exhausted, or disconnected from yourself? When the mind is overwhelmed, the body holds onto that stress, leading to chronic tension, fatigue, or even physical pain. Somatic therapy London helps bridge the gap between mind and body, allowing you to release stored trauma, regulate emotions, and restore balance. Through gentle, body-focused techniques, you can regain a sense of calm, resilience, and overall well-being. If your emotional struggles are taking a toll on your body, somatic therapy could be the path to healing you need.
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WHAT IS SOMATIC THERAPY?
Somatic therapy is a holistic, body-focused approach to healing that helps individuals process emotional distress, trauma, and anxiety by integrating both mind and body awareness. Unlike traditional talk therapy, somatic therapy recognises that emotional pain and past experiences can manifest physically—through tension, chronic stress, or discomfort. By using techniques such as breathwork, body awareness, movement, and mindfulness, this therapy helps individuals release stored trauma, regulate their nervous system, and build resilience.
For those struggling with anxiety, depression, PTSD, or emotional disconnection, somatic therapy provides a powerful way to reconnect with the body, break free from limiting patterns, and foster deep healing.
5 Signs That Somatic Therapy Is for You
You Experience Chronic Stress or Anxiety
If you constantly feel overwhelmed, restless, or stuck in a cycle of worry, it may be a sign that your nervous system is dysregulated. Chronic stress can leave you feeling mentally exhausted and physically tense, making it difficult to focus or relax. Somatic therapy helps by calming the nervous system and teaching your body how to shift out of the stress response. Through breathwork, grounding exercises, and body awareness techniques, you can develop a sense of safety and control. Over time, you’ll feel more balanced, resilient, and better equipped to handle daily challenges.
Your Emotions Manifest Physically
Emotional distress doesn’t just stay in the mind—it often shows up in the body as headaches, muscle tension, fatigue, or digestive problems. Unprocessed emotions can build up over time, creating chronic discomfort or even illness. Somatic therapy helps you tune into these physical sensations and gently release the emotional energy that’s been stored in your body. By learning to recognise and process emotions in a healthier way, you can ease physical symptoms and restore your body’s natural balance. Many people experience greater relaxation, improved sleep, and an overall sense of well-being as a result.
You Feel Disconnected from Yourself
If you often feel emotionally detached, out of tune with your body, or struggle to be present in the moment, you may be experiencing dissociation or a lack of self-awareness. This disconnect can make it difficult to trust yourself, feel your emotions fully, or engage in meaningful relationships. Somatic therapy helps bridge the gap between mind and body, allowing you to reconnect with your emotions and physical sensations. As you develop greater awareness of your body’s signals, you’ll feel more grounded, centred, and in control of your own experiences. Rebuilding this connection can lead to a deeper sense of self-acceptance, confidence, and inner peace.
If your mental symptoms are affecting your physical health, it's time that you talk to a therapist.
What Are the Results After Somatic Therapy?
Reduced Anxiety and Stress
After somatic therapy, many individuals feel a deep sense of relaxation and ease. By releasing stored tension in the body, the nervous system becomes more balanced, reducing overactive stress responses. You may notice fewer racing thoughts, less irritability, and an improved ability to handle daily challenges. Breathing becomes deeper and more natural, allowing for a greater sense of calm. Over time, stressful situations that once triggered intense anxiety may feel more manageable.
Improved Emotional Regulation
Somatic therapy helps individuals develop greater awareness and control over their emotions. Instead of feeling overwhelmed by sudden emotional shifts, you learn to process feelings in a healthier way. By tuning into body sensations, you can identify emotional triggers earlier and respond with self-care rather than reactive behaviours. This results in a more stable mood, improved relationships, and a deeper understanding of yourself. Emotional resilience grows, making it easier to navigate life's ups and downs.
Healing from Trauma and Past Experiences
Many people who undergo somatic therapy report significant relief from past trauma. By addressing how trauma is stored in the body, therapy allows for the gradual release of emotional pain and physical discomfort. Flashbacks, intrusive thoughts, and avoidance behaviours may decrease as the body learns to feel safe again. Over time, you develop healthier coping mechanisms and a renewed sense of personal strength. Instead of being controlled by past experiences, you gain the ability to move forward with confidence and clarity.
London Somatic Therapist
A London-based psychotherapist, Dr. Wendy Wang specializes in helping people navigate through life's most difficult challenges. All sessions are done via Zoom.
Individiual Session
✔ Individual treatment plan
✔ Neutral and non-judgemental
✔ Completely confidential
Individiual Block Booking
✔ 5-Days single sessions
✔ Long-term progress plan
✔ Improving communication
