London Somatic Therapy for Anxiety, Depression, and Emotions

MINDVIBE

London Somatic Therapy

Specializing in somatic therapy and psychotherapy such as one-on-one session with a London-based therapist.

020 3889 4688‬

HOW WE CAN HELP

Therapy that meets you where you are

Somatic Therapy EMDR Therapy Marriage Counseling

Empowering Minds, Transforming Lives!

Somatic Therapy London

Welcome to London-based Somatic Therapy and Psychotherapy. If you’ve been feeling lonely and sad, or struggling with unexplainable anxiety, it’s time to release those emotions in a safe and supportive space. Therapy offers a chance to explore your feelings, understand their roots, and develop healthier ways to cope. Through a blend of somatic and traditional psychotherapy approaches, we help you reconnect with yourself, process deep-seated emotions, and find clarity. You don’t have to navigate this alone—healing begins with being heard.

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SERVICES

Have you been suffeirng from depression or anxiety? Get support through the following services.

Somatic Therapy

A body-centered approach that helps release stored stress and trauma by reconnecting the mind and body. Through breathwork, movement, and awareness, you can achieve deep relaxation and emotional healing.

Benefits:
✔ Reduce fatigue from work
✔ Alleviate anxiety and stress
✔ Calm your senses and improve body awareness

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EMDR Therapy

A specialized therapy that helps you heal from traumatic memories by using guided eye movements.

Benefits:
✔ Heal from past trauma
✔ Reduce PTSD symptoms and emotional distress
✔ Improve emotional resilience

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Marriage Counseling

Designed to help couples strengthen their relationships by improving communication, resolving conflicts, and rebuilding trust. Sessions provide a safe space to understand and support each other.

Benefits:
✔ Strengthen emotional connection
✔ Improve conflict resolution skills
✔ Rebuild trust and intimacy

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Trauma Therapy

A one-on-one session ideal for individuals with PTSD and for those who want to heal from any type of trauma.

Benefits:
✔ Reduce panic attacks
✔ Improve coping skills against triggers
✔ Enhance emotional regulation

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Group Therapy

A type of therapy where you can sit with other individuals and share experiences, gain insights, and develop coping strategies.

Benefits:
✔ Build a strong support network
✔ Gain new perspectives on personal challenges
✔ Improve coping skills

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ADHD Therapy

A tailored approach to help individuals with ADHD develop strategies for focus, organization, and emotional regulation.

Benefits:
✔ Improve focus and concentration
✔ Develop better time management skills
✔ Strengthen emotional regulation

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Schema Therapy

A powerful approach that helps people heal from deep-rooted emotions that continue to haunt you at present..

Benefits:
✔ Break free from negative thought patterns
✔ Improve self-worth and confidence
✔ Develop healthier relationships

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ABA Therapy

A structured, evidence-based approach used to improve social, communication, and learning skills, often for individuals with autism or behavioral challenges. It focuses on reinforcing positive behaviors and reducing harmful ones.

Benefits:
✔ Enhance communication skills
✔ Improve emotional regulation
✔ Develop positive behaviors

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Receive the guidance and support you need to heal, grow, and regain emotional well-being.

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Are You Feeling Anxious?

Have you been experiencing constant worry, restlessness, or an overwhelming sense of unease? Anxiety can manifest in many ways—racing thoughts, difficulty concentrating, or even physical symptoms like tension and fatigue. If you find yourself struggling with these feelings, you may be dealing with anxiety. Talking with a professional therapist can help you understand your triggers, develop coping strategies, and regain a sense of calm and control. You don’t have to navigate this alone—support is available to help you find relief and move forward with confidence.

Symptoms Of Anxiety

Excessive Worry: Do you find yourself stuck in a cycle of “what if” thoughts, constantly fearing the worst? When worry feels relentless and out of your control, it can be mentally and emotionally draining.

Restlessness & Tension: That uneasy, jittery feeling that won’t go away can make it hard to relax, even when you’re exhausted. If your body feels tense, your heart races, or you can’t seem to sit still, anxiety might be taking a toll on you.

Difficulty Concentrating: Do you ever feel like your mind is racing so fast that it’s impossible to focus? Anxiety can make even simple tasks feel overwhelming, leaving you feeling scattered and mentally drained.

Are You Feeling Sad And Lonely?

Depression can make even the simplest tasks feel overwhelming, leaving you drained, unmotivated, and disconnected from the world around you. You might feel a deep sadness that lingers, a sense of emptiness that won’t go away, or a loneliness that persists even when you're not alone. It can be difficult to function, to find joy in the things you once loved, or even to get through the day. If you're feeling this way, know that you're not alone—talking to a therapist can help you understand your emotions, regain a sense of hope, and take small steps toward healing.

Symptoms of Depression

Persistent Sadness: You may feel a deep, unshakable sadness or emptiness that lingers for weeks or months, making it hard to enjoy life.

Loss of Interest:Activities that once brought you joy—hobbies, socialising, or even spending time with loved ones—may no longer feel meaningful or enjoyable.

Fatigue & Low Energy: Depression can make even simple tasks feel exhausting, leaving you drained, sluggish, and struggling to get through the day.

Do You Feel Like There's a Void in Your Life?

Do you ever feel like something is missing, even when everything seems fine on the surface? Perhaps you struggle with a sense of emptiness, lack direction, or find it hard to connect with the things that once brought you joy. This feeling can be overwhelming, making it difficult to find purpose or meaning in your daily life. You're not alone—many people experience this at different points in their lives. Therapy can help you explore these feelings, uncover their root causes, and guide you toward a more fulfilling and meaningful life.

Signs of Emotional Challenges

Persistent Feelings of Overwhelm or Sadness: Struggling with intense emotions, feeling constantly anxious, or experiencing deep sadness that doesn’t seem to go away.

Difficulty Managing Stress or Relationships: Frequent mood swings, irritability, or withdrawing from loved ones due to frustration, exhaustion, or emotional numbness.

Lack of Motivation or Interest: Losing enthusiasm for things you once enjoyed, feeling stuck in life, or struggling to find meaning and purpose in daily activities.

Why talk to a therapist?

A London-based psychotherapist, Dr. Wendy Wang specializes in helping people navigate through life's most difficult challenges. All sessions are done via Zoom.

Individual Session

Individual treatment plan

Neutral and non-judgemental

Completely confidential

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Individual Block Booking

5-Days single sessions

Long-term progress plan

Improving communication

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Other Signs You Need A Therapist

If you're experiencing any of these challenges, talking to a therapist can help you gain clarity, build resilience, and regain a sense of balance and well-being.

Fear & Worry

Fear is holding you back from living fully. You’re always feeling worried and fearful that something might happen. You have tragic thoughts and they hinder your daily life.

Panic Attacks

Your feel sudden waves of fear, shortness of breath, or heart-racing episodes that can be frightening. These panic attacks usually happen whether you’re in private or public places.

Relationship Struggles

You’re facing communication breakdowns and you don’t trust your partner. Because of this, the emotional distance is hindering you from maintaining positive relationships with people.

Existential Questions

At a certain age, you start having an existential crisis. You have lots of questions in life and you struggle to find your purpose. You start having thoughts about life and mortality.

Stress and Burnout

You’ve been under a lot of stress and you’re feeling burnout. Maybe it’s due to work, parenthood, peer pressure, breakups, and more. Because of this,s you try to sabotage yourself, which only makes things worse.

Lack of Confidence

You’re experiencing self-doubt that holds you back from reaching your true potential. You know you’re capable, but that inner voice keeps telling you otherwise, making it difficult to move forward.

PTSD

You have been carrying the weight of past trauma that continues to affect your present life. Despite your best efforts to move on, these unresolved experiences keep resurfacing, making it hard to heal and find peace.

Lack of Self-Worth

You often find yourself caught in a loop of self-criticism, doubting your worth and abilities, making it difficult to move forward with confidence

Lack of Purpose

If you feel lost or disconnected from your true self, it’s a sign that something deeper may be out of alignment. You may be struggling to understand who you are, leaving you feeling uncertain.

Workplace Challenges

You have been dealing with work-related stress and ongoing conflicts that are draining your energy and affecting your well-being. The pressure to perform, coupled with unresolved tensions, is making it hard to maintain a healthy work-life balance.

Grief & Bereavement

You’re grieving the loss of a loved one or a pet, and the pain feels overwhelming. Despite your efforts to move forward, the emptiness and sorrow linger, making it difficult to find peace and heal.

Anger Problems

You get angry easily, and when that anger takes over, it feels uncontrollable. It can overwhelm you, affecting your relationships and causing regret after the emotions subside.

London

London, UK

Heal From Inside

Heal, Grow, Thrive

You’ve found a home at MindVibe—a place where growth, healing, and positivity thrive.

“Let go of what weighs you down, and make space for what lifts you up.”

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frequently asked questions

How do I know if therapy is right for me?

If you're struggling with stress, anxiety, depression, relationship issues, or personal challenges, therapy can help you gain clarity, build coping skills, and improve emotional well-being.

Is therapy short-term or open-ended?

The length of therapy varies depending on your needs, goals, and what you’d like support with. Some people find a few sessions helpful for specific issues, while others choose to work together over a longer period for deeper exploration or ongoing support. We’ll regularly review how things are going to make sure the pace and focus feel right for you.

How frequently should I plan to attend sessions?

Sessions are typically held weekly, as research shows this frequency is most effective for therapeutic progress and maintaining continuity. However, depending on your needs and stage of therapy, we may adjust to fortnightly or monthly sessions—for example, as regular check-ins during a consolidation or maintenance phase.

What is the fee for sessions?

Session fees range from £100 to £125 for a 50-minute appointment, depending on the type of service and availability. Full details can be discussed during the initial consultation.

What can I expect in my first therapy session?

The first session is an opportunity to discuss your concerns, goals, and background. It’s also a chance to see if therapy feels like a good fit for you.

Is therapy confidential?

Yes, everything discussed in therapy is strictly confidential, except in cases where there is a risk of harm to yourself or others, in accordance with professional ethical guidelines.

Can therapy support me with neurodiversity, LGBTQ+ identities, or other aspects of who I am?

Yes, therapy can offer a supportive and affirming space to explore neurodivergence, gender and sexual identity, and other important parts of your sense of self.

Do you accept insurance?

Some private health insurance providers do cover therapy, so it’s worth checking directly with your provider. This can be discussed further during the initial consultation.

How do I get started with therapy?

You can book an initial consultation by reaching out via phone, email, or my website. From there, we can discuss your needs and set up a plan that works for you.