London ADHD Psychiatrist
Learn positive ways to regain control of your life and have clarity.
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ADHD Psychiatrist London
Struggling with focus, impulsivity, or restlessness that disrupts your daily life? Attention Deficit Hyperactivity Disorder (ADHD) can impact work, relationships, and self-esteem, making even simple tasks feel overwhelming. Our London ADHD psychiatrist provides expert diagnosis, personalised treatment plans, and professional support to help you manage symptoms and regain control. Whether you need medication management, therapy, or lifestyle strategies, we tailor our approach to suit your unique needs. Take the first step toward clarity and confidence—schedule an appointment today and start your journey toward a more focused, balanced life.
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WHAT IS SOMATIC THERAPY?
Somatic therapy is a holistic, body-focused approach to healing that helps individuals process emotional distress, trauma, and anxiety by integrating both mind and body awareness. Unlike traditional talk therapy, somatic therapy recognises that emotional pain and past experiences can manifest physically—through tension, chronic stress, or discomfort. By using techniques such as breathwork, body awareness, movement, and mindfulness, this therapy helps individuals release stored trauma, regulate their nervous system, and build resilience.
For those struggling with anxiety, depression, PTSD, or emotional disconnection, somatic therapy provides a powerful way to reconnect with the body, break free from limiting patterns, and foster deep healing.
What to Expect When Speaking with an ADHD Psychotherapist
A Compassionate and Non-Judgemental Space
Your ADHD psychotherapist will provide a supportive environment where you can openly discuss your struggles without fear of judgment. They’ll listen to your experiences, help you understand your symptoms, and work with you to create a tailored treatment plan.
Practical Strategies for Managing Symptoms
Beyond diagnosis and therapy, your psychotherapist will introduce evidence-based techniques to improve focus, emotional regulation, and daily functioning. You may learn time management skills, coping strategies, or ways to reduce impulsivity in different areas of life.
A Simple Grounding Technique: The “Sit and Breathe” Method
During sessions, your therapist may guide you through grounding techniques like the "Sit and Breathe" method. This involves sitting comfortably, planting your feet firmly on the ground, and taking slow, deep breaths to help calm racing thoughts and improve focus in the moment. This practice can be especially helpful when feeling overwhelmed or distracted.
What to Expect After Psychotherapy in London
You'll Achieve Emotional Well-being
Through therapy, you’ll gain better control over your emotions, reducing feelings of anxiety, stress, or overwhelm. You’ll develop healthier coping mechanisms, allowing you to navigate challenges with greater ease and confidence.
You Will Be More Aware Of Yourself And the Surroundings
Therapy helps you better understand your thoughts, behaviours, and triggers. With this newfound awareness, you can identify negative patterns and break them. In result, you can make empowered decisions, and move forward with a clearer sense of self. It will make you a better person by allowing you to respond to challenges with confidence and resilience. As you gain control over your emotions and actions, you will be more confident in building a healthier relationship with other people - a key to living a more fulfilling life.
You can communicate better, build healthier relationships
As you work through personal challenges, you’ll learn how to express yourself more effectively and build healthier relationships. Whether in friendships, family dynamics, or professional settings, therapy equips you with the tools to foster meaningful connections.
adhd psychiatrist London
Struggling with focus, impulsivity, or restlessness? You don’t have to navigate ADHD alone. Our ADHD psychiatrists in London provide expert diagnosis, personalised treatment, and ongoing support to help you regain control and thrive. Take the first step toward a more focused and balanced life—book your consultation today!
